Tuesday, August 13, 2019
Recovery for Athletes Essay Example | Topics and Well Written Essays - 250 words
Recovery for Athletes - Essay Example These are all necessary for them to maximize performance. The chosen article entitled Ã¢â¬Å"Using Recovery Modalities between Training Sessions in Elite Athletes Does it Help? Authored by Anthony Barnett, highlights the wide range, evidenced-based recovery modalities for enhancing between-training session recovery among elite athletes and presented the efficacy for each recovery modality to reduce the severity and period of exercise-induced muscle injury, as well as, delayed onset muscle soreness (DOMS). The said modalities are as follows: First is the massage, which is used in the training of athletes and have been known to decrease oedema and pain; Second is the active recovery, a technique based on post exercises to remove lactate; Third is the cryotherapy is used actively to treat acute traumatic injury and considered appropriate as a recovery modality of post-train- modality following training and competition; Next is the contrast temperature that utilizes water immersion alter nating the warm-to-hot and cold water; Another is the hyperbaric oxygen therapy, which involves the whole-body exposure to pressure >1 atmosphere while breathing the 100% oxygen.